Human bone reduces in volume with age, necessitating the replenishment of calcium to maintain strength. Calcium and magnesium are formulated in the proportion of 2:1, and infused with other ingredients selected for bone density, substance and longevity. These include vitamin C3, K2, chondroitin, soy isoflavone, lotus germ extract and Ajuga Decumbems extract. They help in building strong bones and teeth, fortifies hair, and strengthens nails. You can take 1.5 bottles of milk’s worth of calcium in 5 tablets. Comes in refreshing yogurt flavour.